Elevate your conditioning, flexibility, strength, balance, power and endurance training all in our 3D functional circuit training classes. Whether you’re playing golf, soccer, baseball or walking to running - what sets our 3D functional fitness and training apart from other arbitrary workouts is the logic that is threaded throughout each workout and the overriding necessity of including all three planes of motion?
“Perspire to Inspire” Every child is an athlete. Its fun, live longer, and be healthier! It’s You vs. You! Get stronger (stability), with more flexibility (mobility), create longer endurances (cardiovascular), with increase in your balance and power—all in one functional training class!
In addition to Ken's accomplishments as a professional golf instructor, he has been trained as a movement specialist from Nike Golf 360 (NG360) and Chain Reaction 3D both powered by Gray Institute in Applied Functional Science (AFS).